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Generally, most of the people around us have summer as their favourite season. Why is it so? Maybe because people are more comfortable with the light-weight clothes as compared to the several bulky layers of clothes in the winters. Or maybe because the winter season is blamed to bring infections and diseases with it.
But is it really so? Is the winter season really the season of sickness or do we have some health benefits from this weather? In this article, we are discussing the Health Benefits of Winter Season to our body.
5 Health Benefit of Winter.
there are lots of health benefits of winter. some of the best health benefit of winter season is listed below.
1.Winters keep our body safe from allergies.
You are less likely to suffer from any kind of allergy during the cold season. This is because of the transfer of the pollen grains in plants are affected due to the winter weather conditions. Moreover, the environmental professionals also believe that the pollution levels of the atmosphere also decrease during this weather. This is also another health benefit our body gets from the winter season.
2.Our body burns more calories in winters.
Our body has to keep itself warm during the winters. So, our body automatically burns some calories to keep it warm. Although the calories burnt are in very less amount. So, you are more likely to lose some of your weight in the cold weather. This is also one of the reasons why most of the body transformations are done by the people in the winter season.
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3.The mosquitoes disappear during the winters.
The mosquitoes and some other species of flies and bugs disappear during the winters. This is because the mosquitoes go under the process of hibernation during the cold weather. Some species of the mosquitoes die after laying eggs. These eggs however don’t hatch until there is slight changes in the weather conditions. So, during the winter season, there is a very less chance that you suffer from any diseases spread by the mosquitoes.
4. Better sleep cycle during the winter season.
Studies have proven that our body experiences better sleep cycle during the winter season. This is because our body is exposed to least amount of sunlight during this season. And lack of sunlight is responsible for the production of melatonin hormone in our body. This hormone is responsible for making our body feels sleepy. This is the reason why our body feels lazy and sleepy during the winters. However, a better sleep is always good for our mental health.
5. Winter season is good for our skin.
Winter season is actually good for our skin. The blood circulation increases in our body and face during the cold weather. This helps our skin to maintain a good health. Moreover, the problem of acne is also less observed in the people during this weather.
So, this are the 5 health benefits of winter season on our body. After getting through these benefits, a few questions arise in our minds.
Winter Season FAQ.
Cold weather is good for health?
Cold weather is actually good for our health as it burns more calories, improves our sleep cycle and prevents allergies.
Which weather is good for health?
Cold weather is actually good for our health because the germs fighting cells in our body works more efficiently during the cold weather. Moreover, the mosquitoes borne diseases disappear during the cold weather.
Why winter is the best season for health?
Winter is the best season for health because our body burn more calories in this season and winter season is also good for our skin.
Is it better to be warm or cold?
It is better to be cold because studies shows that our body improves its sleep cycle during the cold season. Moreover, cold weather prevents us from many diseases and allergies.